HEAL YOUR RELATIONSHIP WITH FOOD
IT'S NOT ABOUT THE FOOD
- IT'S ABOUT WHAT TRIGGERS YOU TO EAT WHEN YOU' RE NOT HUNGRY
If you spend too much time feeling ashamed about how you eat then It's time to make peace with food, stop the food rules and let food be food again. It's not your enemy, it is the nourishing energy that allows your body to heal and thrive.
THERE IS NOTHING WRONG WITH YOU
- IT'S NOT BECAUSE YOU'RE LAZY / HOPELESS / WEAK / HAVE NO WILLPOWER
There are so many reasons why food is such an overwhelming focus in our lives. Your individual and family history with food, the meanings you've made about food and the impact of living in a society brimming with food messages all contribute to why you eat for reasons besides physical hunger
YOU DON'T NEED 'FIXING'
- YOU JUST NEED TO KNOW MORE ABOUT YOURSELF
The more you know about you, how you work, why you do what you, the more awareness you have about why you are eating the way you are. You can't change what you are not aware of. Knowledge is power or in this instance; eating knowledge is self-empowerment.
HEAL YOUR RELATIONSHIP TO FOOD
- BY HEALING YOUR RELATIONSHIP TO YOURSELF
It's time to stop hating yourself, judging yourself and blaming yourself and have a compassionate relationship to yourself. True , deep and everlasting change can occur when you learn to nurture self -compassion. Then you can choose to care for yourself in a wholehearted way because you value your very existence.
CALM FOOD SOOTHING
- START FINDING WHAT YOU NEED IN OTHER THINGS BESIDES FOOD
Food is pleasurable and a five sensory experience but doesn't have to be the main 'go-to' pleasure in your life. Discover the many ways in which you can experience joy, love, pleasure, comfort and soothing besides food. Free yourself from food being the number one focus.
YOU ARE NOT ALONE
- YOU DESERVE SUPPORT, CARE, COMPASSION, UNDERSTANDING, EDUCATION AND EMPATHY
So many people are suffering not only physically but also mentally and emotionally because of the way they are eating and their weight. You don't need to be morbidly obese to be trapped in food behaviours that are hurting you. Nor do you have to have an eating disorder to find help and support. You deserve a customised approach to what you are experiencing.
When you feel ready, I'm here to help. Contact me to discuss your individual relationship to food.
0415 729 262