Psychotherapy helps you expand your world view and the view of yourself in your world.
Psychotherapy helps you understand yourself and living with greater self-understanding is a game changer because it helps you answer the 'why's' of your life.
Psychotherapy encourages insight. It encourages you to know more about yourself and in return helps you to help others to understand you.
Psychotherapy nurtures compassionate relationships; the relationship you have with yourself and the relationships you have with others.
Psychotherapy guides you towards your place of belonging and your most healthy connections.
Psychotherapy helps you know yourself and live from that knowing
Psychotherapy puts you in the driver's seat and empowers you to be the expert of your life by listening, offering , supporting , sharing and collaborating.
The relationship between the Client and the Therapist is the foundation of Psychotherapy. The client is able to share their experiences with the therapist because it feel safes, comfortable, non judgemental and open. Then as a client experiences what it is like to be 'held' in a compassionate space, they are able to be compassionate with themselves and this changes how a client relates to their world at large and also how they treat themselves, talk to themselves, think about themselves and care for themselves. As they develop greater insight, they are also able to relate to other people in their life with the same strong dynamics they enjoy in the therapy room; Compassion, Empathy, Presence and Trust.